First of all, is this music fun or what!! It makes you want to jump around!!! Love it.
I wanted to drop a few pounds and read that some celebrity (who recently was accused of lip syncing in Australia) lost like 26 pounds after taking this. I thought, "why not"?
I wanted to drop a few pounds and read that some celebrity (who recently was accused of lip syncing in Australia) lost like 26 pounds after taking this. I thought, "why not"?
My fingers couldn't type fast enough to get my "free trial bottle"!!
It came, I took, I think I gained five pounds! To be fair, I only gave it two weeks to try, if that. I'm an instant gratification type of gal. So, looks like to drop a few I'm going to have to get back to my jumprope routine! It really kicks butt and when I was going strong at it and alternating w/running I got up to 45 minutes of straight jumping (along w/the rest of the workout). It's the only routine I've ever been able to stick to without getting bored and it's easy! And the results are great. I've been doing it on and off for almost ten years. I think the main reason it works is because it's geared to body shape/type. Me, I'm a spoon shape!
The routine is focused on weight lose with muscle gain. If you're like me and you bulk up muscle too easy then this is a great routine for you. Old gym stuff would actually grow my bum. I already have a bubble but. I don't want it bigger even if it's rock solid! SMALLER and firm, yes, it works. If anyone is interested in it, let me know and I'll post about it! AND the best part is that when I do it, I don't change my eating habits per se. I end up eating less and more healthy just because the results are seen pretty quick and it's very motivating to feel like you look good. Suddenly those fries turn into not a "must have", but a "hell no, I'm not going back in that direction. It feels TOO good to have a flat tummy"! UPDATE: Here is the book! It looks stupid, but trust me!!!!










